Spring is arriving, bringing longer days, warmer weather and for many people, the return of pollen. If you’ve started noticing more sneezing, itchy eyes, or a persistent runny nose, you may be experiencing hay fever, also known as seasonal allergic rhinitis.
Hay fever affects millions of people each year, and while it can feel like a minor inconvenience, symptoms can sometimes significantly impact sleep, concentration and day-to-day comfort. Understanding what causes hay fever and how to manage it can make a real difference as the pollen season begins.
What is hay fever?
Hay fever is an allergic reaction to pollen produced by trees, grasses and weeds. When someone with hay fever inhales pollen, their immune system mistakenly treats it as a harmful substance.
In response, the body releases histamine, a chemical that triggers the familiar allergy symptoms many people experience during the spring and summer months.
Common symptoms of hay fever
Hay fever symptoms can vary from person to person, but often include:
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Frequent sneezing – particularly when spending time outdoors
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Runny or blocked nose – often mistaken for a lingering cold
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Itchy, red or watery eyes – one of the most noticeable symptoms
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Itchy throat, nose, mouth or ears – which can feel persistent and irritating
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Coughing – sometimes caused by postnasal drip
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Fatigue and difficulty concentrating – sometimes referred to as “hay fever brain fog”
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Worsening asthma symptoms – including wheezing or shortness of breath for those with asthma
For some people, symptoms are mild. For others, they can interfere with sleep, work and daily activities.
What triggers hay fever?
Different types of pollen are released at different times of year, which is why hay fever symptoms can appear in stages throughout the warmer months:
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🌳 Tree pollen – typically from March to May
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🌱 Grass pollen – most common from May to July
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🌿 Weed pollen – usually from July to September
Knowing which pollen affects you can help you anticipate when symptoms may start and prepare accordingly.
Managing hay fever symptoms
Although there is no permanent cure for hay fever, there are many ways to reduce symptoms and make the season more manageable.
Some simple steps that may help include:
Check pollen forecasts
Monitoring daily pollen levels can help you plan outdoor activities and limit exposure on high pollen days.
Keep windows closed during peak times
Pollen levels are often highest in the early morning and evening.
Wear sunglasses outdoors
This can help reduce the amount of pollen reaching your eyes.
Shower and change clothes after being outside
Pollen easily sticks to hair, skin and clothing.
Use air purifiers indoors
Air filters can help reduce allergens circulating inside the home.
Try over-the-counter treatments
Antihistamines, nasal sprays and eye drops are often effective for relieving symptoms.
When to seek medical advice
If hay fever symptoms are persistent, severe, or affecting your daily life, it may be worth speaking with a GP. Some people benefit from tailored treatment plans, prescription medication, or advice that considers other health conditions such as asthma.
How See Me GP can help
At See Me GP, we understand how disruptive seasonal allergies can be. Our GPs offer:
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Personalised consultations
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Individual advice based on your symptoms and triggers
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Tailored treatment options to help you manage hay fever more effectively
If hay fever is affecting your comfort, sleep or daily routine, expert guidance can help you take control of your symptoms.
Book an appointment with our team today and enjoy the season with greater comfort and confidence.